Browsing Archive: September, 2011

Overcome Stress and Anxiety

Posted by Nathan Oliver on Monday, September 26, 2011, In : Anxiety 

We all experience stress and anxiety to some degree in our lives.  Unfortunately this has become accepted as normal by many.  Some would even say that a little bit of anxiety is good for you.  Anxiety and stress are ultimately fear based.  Fear always creates tension and tension always leads to pain.  So in the end there really is nothing good about stress and anxiety as they keep us locked up inside and prisoner to fear and tension. 
There are many sources of stress and anxiety in...

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Cure for Anxiety

Posted by Nathan Oliver on Tuesday, September 6, 2011, In : Anxiety 

I wanted to discuss something my father-in-law shared with me a few weeks ago that I have found to be very profound.  We were having a conversation about tension and anxiety, something that he is very good at freeing people from.  He said that he has found in his life and in the lives of those he has helped that the “antidote” for tension/stress/anxiety is thankfulness and gratitude.  When you look at that from a psychological perspective, there is a great deal of accuracy and truth to ...

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Oliver Counseling

Nathan and Amy Oliver Welcome to the Oliver Counseling blog. This blog is dedicated to providing you with weekly insights into mental, emotional and relational health. It is also a place that you can bring your questions about mental health, relationships or counseling in general. We can take your questions through email and provide answers to them in the form of future blog entries.


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