Showing Tag: "therapist" (Show all posts)

Can People Change?

Posted by Nathan Oliver on Tuesday, April 24, 2012, In : Valuing Self 

 
“How many counselors does it take to change a light bulb?  Only one, but the light bulb really has to want to change.”  

Forgive us for the corny joke, but we state it because there is a great deal of truth in it.  When it comes to any true transformation (whether it be addiction, marriage, anxiety, eating disorder, etc.), the greatest indicator of success is the true level of a person’s desire to change.  Many come to counseling skeptical of the idea that people can really change. We h...

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Overcome Depression

Posted by Nathan Oliver on Monday, July 11, 2011, In : Depression 

We all experience some form of depression in our lives.  Feeling down, sad, alone, and discouraged can happen to anyone.  However, it is when you are unable to overcome these feelings over time, or they continue to grow in strength that more intentional action needs to be taken.  Clinical depression is defined most directly by consistent feelings of hopelessness and helplessness.  The belief that nothing will ever get better and there is nothing that you can do to improve your situation.  T...


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Emotional Benefits of Exercise – South Florida

Posted by Nathan Oliver on Monday, February 21, 2011, In : Valuing Self 


    
     We often completely dismiss the profound connection that exists between the physical and the emotional in. Yet when it comes to any variety of emotional struggles that we are having, it is often best to first look to the physical.  This allows one to cancel out any possible physical effects on our emotional states.

            If you have not had a recent physical, that is often a great first step.  Next it is important to look at your sleep, diet and exercise.  Those three a...


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Oliver Counseling


Nathan and Amy Oliver Welcome to the Oliver Counseling blog. This blog is dedicated to providing you with weekly insights into mental, emotional and relational health. It is also a place that you can bring your questions about mental health, relationships or counseling in general. We can take your questions through email and provide answers to them in the form of future blog entries.

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