We are made for community.  When it comes down to it, life really is all about relationships.  A common struggle for many is surrounding yourself with a healthy community of people.  People that know, support and love you.  People that will challenge and hold you accountable.  People you can be yourself around and be vulnerable to.

We often joke that there needs to be a website like match.com or eharmony.com that is for friends rather than for romantic relationships.  Many individuals and ...

            If you have not had a recent physical, that is often a great first step.  Next it is important to look at your sleep, diet and exercise.  Those three a...