Browsing Archive: September, 2011

Overcome Stress and Anxiety

Posted by Nathan Oliver on Monday, September 26, 2011, In : Anxiety 



We all experience stress and anxiety to some degree in our lives.  Unfortunately this has become accepted as normal by many.  Some would even say that a little bit of anxiety is good for you.  Anxiety and stress are ultimately fear based.  Fear always creates tension and tension always leads to pain.  So in the end there really is nothing good about stress and anxiety as they keep us locked up inside and prisoner to fear and tension. 
There are many sources of stress and anxiety in...


Continue reading ...
 

Cure for Anxiety

Posted by Nathan Oliver on Tuesday, September 6, 2011, In : Anxiety 



I wanted to discuss something my father-in-law shared with me a few weeks ago that I have found to be very profound.  We were having a conversation about tension and anxiety, something that he is very good at freeing people from.  He said that he has found in his life and in the lives of those he has helped that the “antidote” for tension/stress/anxiety is thankfulness and gratitude.  When you look at that from a psychological perspective, there is a great deal of accuracy and truth to ...


Continue reading ...
 
 

Oliver Counseling


Nathan and Amy Oliver Welcome to the Oliver Counseling blog. This blog is dedicated to providing you with weekly insights into mental, emotional and relational health. It is also a place that you can bring your questions about mental health, relationships or counseling in general. We can take your questions through email and provide answers to them in the form of future blog entries.

Tags

abuse add addiction adhd adolescent affair anger management anxiety better marriage better sex brene brown broken marriage career career counseling change cheating children christian christian counseling christian counselor communication community conflict contempt counseling counselor couples couples counseling couples counselor couples therapy cure cure for anxiety depression discipline divorce divorce recovery emotional health emotional intelligence emotions employement excercise family family counseling family counselor family therapy forgive forgiveness friend friendship goals gottman grief growth healing health heart help help with parenting hope hurt jesus job job success licensed licensed counseling licensed counselor licensed theripist licsensed counselor loss love making love manage emotions marriage marriage counseling marriage counselor marriage help marriage intensive marriage therapy mental health mental health counselor new years resolution oliver counseling open overcome pain palm beach counseling palm beach gardens panic attacks parenting professional counseling professional counselor professional counsleing professional therapist professional therapy psychologist psychology psychotherapy rehab rejection relational health relationship relationship counseling relationships resolution restoration restore my marriage save my marriage secrets separation sex sex life sexual addiction sexual relationship spouse strengths stress suicide teen teen counseling teenager tension therapist therapy transformation trust unfaithfulness vulnerability west palm beach wound

 Copyright 2008 Oliver Counseling, Nathan and Amy Oliver.  All Rights Reserved. 

 

Make a free website with Yola